How to Cook
Online Recipe Book

Preheat oven to 140c
Beat egg whites and cream of tartar till very stiff
Add castor sugar gradually and beat till very thick
Flavour with vanilla
Line a tray with silicon baking paper
Using a piping nozzle, pipe small amounts on tray or pipe into nests
Bake for 50 min
When cool serve with whipped cream and sliced tropical fruit
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